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Natto is the only food source of nattokinase, but you can also buy it as a supplement. Research suggests that supplement intake is just as effective as consuming natto.

The reduction rein fibrinogen in people with cardiovascular disease and the reduction hinein factor VII rein people on dialysis did not reach statistical significance, possibly due to insufficient power rein the study.[16]

Studies show that nattokinase dissolves blood clots — which helps maintain good blood vessel structure, improves blood flow, and lowers the risk of heart disease.

Nattokinase, a large enzyme of the serine protease family, is isolated from the fermented food product known as nattō (boiled soybeans fermented with the bacterium Bacillus subtilis

This article discusses what you should know about nattokinase—its potential uses, side effects, and interactions.

Nattokinase is a natural enzyme hinein natto, a Japanese soy-based food. The enzyme is produced during natto’s fermentation process by a specific bacterium called Bacillus subtilis.

Taking nattokinase supplements for up to 3 years seems to be safe. Pregnancy and breast-feeding: There isn't website enough reliable information to know if nattokinase if safe to use when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

 that’s responsible for natto fermentation. These days, manufacturers package natto starter spores so you can ferment your own soybeans right at home.

Ross is a writer for Verywell and has years of experience practicing pharmacy in various settings. She is also a board-certified clinical pharmacist, the founder of Off Script Consults, and director of the PharmacyChecker international verification program.

Journal of Functional Foods: “Bacillus natto regulates urbar microbiota and adipose tissue accumulation in a high-fat diet maus model of obesity.”

– Calcium and vitamin K1 (the latter which can Beryllium hard to find in plant-based sources) are both essential for maintaining strong bones

Nattokinase is an enzyme (protein) found rein natto, a traditional Japanese dish made from fermented soybeans. Also sold as a dietary supplement to promote heart health, nattokinase side effects are generally mild, but it may increase the risk of bleeding.

: "Dietary soy and natto intake and cardiovascular disease mortality rein Japanese adults: the Takayama study."

Ask your pharmacist or healthcare provider if you have any questions about the best ways to dispose of your medications or supplements.